Chickpeas and bulgur wheat cooked in a tomato sauce
In a pot, sauté the chopped onion in a drizzle of regular cooking olive oil until golden
Add the garlic and simmer on a low heat for a few extra minutes
Blend the can of tomatoes with a hand blender and add to the onion garlic mix.
Add the salt and spices and bring to the boil
Wash and drain the bulgur wheat in a fine sieve and add to the pot
You can replace the can of tomato with 4 fresh tomatoes and a tablespoon of tomato concentrate