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Lebanese Chicken - 7 Spice & Sumac
Seven spice and sumac chicken with potatoes and carrots
Prep Time 15 minutes
Cook Time 1 hour
Servings 4
Ingredients
- 3-4 large chicken thighs
- 1 tablespoon 7 spice
- 1 teaspoon sumac
- 2 tablespoon regular olive oil
- ½ tspn salt
- 3 medium potatoes roughly chopped
- 1-2 carrots sliced
Instructions
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Wash and sprinkle the chicken with salt, add to a bowl.
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Add the 7 spice, sumac and olive oil and rub well into the chicken, making sure to spread the marinade under the skin.
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Leave to marinade in the fridge for at least an hour, preferably over night
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When you are ready to roast, heat the oven to 200°C fan.
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Peel and cut the potatoes and carrots into bitesized chunks, add a good drizzle of regular olive oil, ½ teaspoon 7 spice, ¼ teaspoon sumac and a sprinkle of salt
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Lay out the chicken and veg in a roasting pan, preferably non stick
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Roast for 20 mins at 200°C, and 40 mins at 180°C. Turn the chicken half way
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Serve with optional salad or rice.