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In a wide non stick pan, add the sliced onions and the olive oil. Turn the heat high for the first 2-3 minutes then reduce to the lowest setting and caramalise for 35-40 minutes, sautéing every few minutes so as not to burn on one side.
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Soak the rice in water for around half an hour and set aside
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Wash the lentils and add to a pot along with the 5 cups of water
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Bring the lentils to the boil then reduce to medium heat while they cook
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After 20 minutes of the lentils cooking, check one and if it is nearly done, add the drained cup of rice
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Add the salt and spices, a quarter of the onions as well as any excess oil from the onions which should be nearly done by now.
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Cover the rice with a lid and cook for another 20 minutes on low. Taste and adjust the salt as necessary.
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Serve with salad or yoghurt.