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    Home » Recipes

    Best Mediterranean Chicken Salad

    Since i've accepted the idea of going to the gym regularly, I routinely make this delicious chicken salad at least once a week.

    It's moorish, filling and delicious, but doesn't leave you feeling too heavy.

    My chicken salad does not run away from flavour; I have sun-dried tomatoes, pickles, pistachios with lots of crunchy gem lettuce.

    chicken salad

    You might also like my ultimate healthy potato salad, which also does it's job in NOT being bland.

    Oh and have you tried my legendary practically perfect fattoush or tabbouleh salads? What?! You must make them right away to lead a full life.

    Jump to:
    • Ingredients
    • Instructions
    • 📖 Recipe
    • Related
    • Pairing

    Ingredients

    Here's an obvious point that people miss when making chicken salad - make sure the chicken is good quality and flavoured well.

    If you make chicken salad with boiled or unseasoned chicken then guess what - that's how your salad will be.

    chicken breast

    I prefer using chicken breast cooked to perfection and not overdone or underdone.

    I don't season the chicken with too much spice as it will overwhelm the salad. It's not a curry!

    Again, simply pan fry it for around five minutes on medium heat and another five minutes on lowest heat.

    You can know it's cooked when it pulls away from the pan and is white all the way through (you can check it with a knife no biggie).

    I also like to add:

    • cherry tomatoes
    • gem lettuce
    • pistachios
    • sundried tomatoes
    • pickles
    • olives

    These ingredients will highlight the flavours of the chicken without fighting them.

    Instructions

    You can prepare the marinaded chicken the night before or a few hours before to maximize flavour. This really is the most important step.

    slice chicken
    1. Slice the chicken into 1cm thick rounds
    marinade
    1. Add the spices, marinade for a few hours at least
    grilled chicken
    1. Pan fry the chicken in a drizzle of oil
    best chicken salad
    1. Add the other ingredients, mix well and taste to adjust seasoning if necessary

    Remember salads are flexible things so work with what you have. You can also add any of the following if you like them:

    • a small dash of balsamic vinegar
    • capers
    • a few sprigs of fresh thyme or oregano
    • radishes
    • pine nuts
    • grilled artichokes
    • grilled peppers

    Seasoning the salad and adjusting it at the end is the most essential bit to making it successful.

    You need to taste it and see if it needs more lemon or salt, so start by adding the minimum then increasing as needs be.

    📖 Recipe

    5 from 1 vote
    Print

    Best Mediterranean Chicken Salad

    Subtly spiced chicken with sun-dried tomatoes, pickles, olives and pistachios

    Course Salad
    Cuisine Lebanese, Mediterranean
    Keyword Easy, Healthy
    Servings 4
    Author Zaatar and Zaytoun

    Ingredients

    For the chicken

    • 1 chicken breast sliced into 1cm rounds
    • pinch of turmeric
    • pinch dried oregano
    • pinch 7 spice
    • pinch paprika
    • pinch of sumac
    • pinch of black pepper
    • drizzle vegetable oil for pan frying

    For the salad

    • 1 gem lettuce roughly chopped
    • 1 handful cherry tomatoes halved
    • ¼ cup pistachios
    • 3 sundried tomatoes chopped
    • 3 pickles chopped
    • ¼ olives stones removed and halved
    • ½ lemon
    • pinch of salt
    • sprinkle of sumac
    • good drizzle of extra virgin olive oil

    Instructions

    To prepare the chicken

    1. Slice the chicken breast into 1cm thick strips and add the spices, salt and a small drizzle of mild olive oil. Leave to marinade in the fridge for a few hours or overnight
    2. When you are ready to cook the chicken, add a drizzle of mild olive oil to a pan on medium heat.

    3. When the oil is hot add the chicken strips and cook until tender for around five minutes, turning half way through and then another 5 minutes on lowest heat. Remove the chicken and set aside to cool

    To assemble the salad

    1. Wash the lettuce and tomato and roughly chop, add to a large bowl.
    2. Chop the pickles, sun-dried tomatoes, olives and chicken, and add to the bowl. Sprinkle on the pistacios
    3. Season the salad with a good squeeze of lemon juice, extra virgin olive oil and a good pinch of salt and sumac
    4. Most importantly, taste to adjust the seasoning by adding a little more salt if it is too sharp and more lemon if it is too dull

    If you make any of our recipes let us know how it went by giving us a star rating below.

    Check out our Youtube page for full video tutorials, our Facebook group to discuss Lebanese cooking, as well as our tiktok page for quick tips.

    Related

    Looking for other recipes like this? Try these:

    • Healthy Potato Salad
    • Lebanese Tomato Cucumber Salad
    • Halloumi Melon salad
    • lebanese eggplant salad
      Lebanese Roasted Eggplant Salad (Salatet Rahib)

    Pairing

    These are my favourite dishes to serve with chicken salad:

    • Lebanese Batata Harra
    • hummus
      Lebanese Hummus Recipe
    • Lebanese Falafel Recipe
    • Chicken Livers in Pomegranate Molasses (Sawdet Djaj b Rub Ruman)

    More Recipes

    • Easy Salmon Cakes (Salmon Patties)
    • Best Chewy Brown Sugar Cookies
    • Zucchini Stew (Yekhnet Kousa)
    • Easy Balsamic chicken

    Why not share our recipe with your friends?

    Reader Interactions

    Comments

      Let us know how it went

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      Recipe Rating




    1. Nina

      October 04, 2024 at 3:29 pm

      5 stars
      Your Chicken salad is on point, so flavourful I make it all the time

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    Ahlen I'm Yosra, a Lebanon born - London based foodie. Welcome to my kitchen.

    Here you'll find recipes collected from my Lebanese Mama (pictured), some regional classics and some secret family recipes.

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    Teta

    Ahlen I'm Yosra, a Lebanon born - London based foodie. Welcome to my kitchen.

    Here you'll find recipes collected from my Lebanese Mama (pictured), some regional classics and some secret family recipes.

    More about me →

    Trending

    • Foul Mudamas (Fava beans)
    • maamoul mad b ashta
      Maamoul Mad bi Ashta (Semolina Cream Dessert)
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