What is kamouneh?
Kamouneh spices are also known as kibbeh spices and are often used to give an earthy savoury taste to meat, potato and vegetables.
Lots of different families have their own spice blend and this one is taken from my husbands family in the deep south of Lebanon.
You can buy kamouneh spices in lots of middle eastern shops or you can make your own and tweak it according to your individual taste.
Kamouneh spice blend vs kamouneh spice mix
This is the recipe for the kamouneh spice blend which just contains ground spices.
If you want the coarser version with bulgur wheat check out my kamouneh spice mix recipe, which also contains herbs, and even my secret ingredient- orange peel!
In order to make the coarser version you need to have this spice blend down first, and then add a few things to it.
Cumin is the dominant flavour and then comes cinnamon, a warm earthy spice. However there are also lots of dried herbs such as marjoram and basil.
The recipe also uses seven spice which I have written up separately but i've included it below as a summary:
Lebanese seven spice
- 5 tbsp garam masala or allspice
- 2 tbsp black pepper
- 2 tbsp cinnamon
- 1 tbsp turmeric
- 1 tbsp paprika
- 1 tbsp coriander
- 1 tbsp cumin
- 1 tbsp cayenne pepper
Once you have seven spice mix and kamouneh in your kitchen you are ready to make 90% of all Lebanese recipes.
How to use the spice blend
I've actually written a special post all about the different types of Lebanese kibbeh which you can read here.
How to store kamouneh spices
As with all spice blends, a good air tight container will extend the shelf life.
If you make a big batch you can store some in the fridge and even the extra batch in the freezer so it will last you for ages.
You can also gift little jars of your own homemade spice. I know I would be very happy to receive somebody's secret family recipe spice blend!
I add kamouneh not just to kibbehs but also a tiny sprinkle to boiled eggs, a good teaspoon to foul mdamas, as well as into curries and stews.
You'll soon find you can't go long in the kitchen without this spice blend as it turns so many basic ingredients into dishes in themselves.
Kamouneh Spice Blend (Kibbeh Spices)
Kibbeh spice blend used in Lebanese cooking
- 2 tablespoon cumin seeds
- 1 tablespoon dried rose petals
- 1 tablespoon black peppercorns
- 2 teaspoon dried marjoram
- 2 teaspoon dried basil
- 1 teaspoon dried mint
- ½ teaspoon cinnamon
- 1 tablespoon 7 spice
- 1 teaspoon salt
Put all the ingredients in a spice blender and pulse until you have a medium coarse texture
Store in an airtight container or refrigerate.
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You might also like these other recipe from the Zaatar and Zaytoun collection: